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AIQUM | AIQUM Expert Forum | Recipe Forum | Topic: post your favorite recipes and cooking tips here....
  Topic: post your favorite recipes and cooking tips here....  (Read 13191 times)
 
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   post your favorite recipes and cooking tips here....
 
Jack
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« on: 11.03.2011, 19:32:29 »
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Let me start! 

Orange and rosemary roast chicken

First crush two cloves of garlic and place them along with a sprig of rosemary and half an orange into the cavity of the chicken.

The marinade:

Approx. 3 tbsp olive oil
Good pinch salt
Freshly ground black pepper
2-3 sprigs fresh rosemary (leaves stripped)
1 tsp dried sage
Zest and juice of half an orange

Mix all above together, giving the rosemary a good mash around to flavour the oil.

Rub it all over the chicken, place the chicken in a roasting tray and put in a preheated oven at 230oC for 15 minutes, then reduce to 180oC for approx. an hour and 15 mins!

Simple and very good! 

 
   Re:post your favorite recipes and cooking tips here....
 
Judy02
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« Reply #1 on: 12.03.2011, 16:04:53 »
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very tasty, thx!  up
 
   Re:post your favorite recipes and cooking tips here....
 
Cat27
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« Reply #2 on: 16.03.2011, 10:44:56 »
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Oh I love this one...

Chilli Chicken with Broccoli

4 Serves 4 - 298 calories per serving

4 chicken breasts cut into strips
1 onion chopped
2 chillies chopped and de-seeded
2 heads of broccoli
1 red pepper chopped
1 tbsp olive oil for frying
2 garlic cloves crushed
1 tbsp soy sauce

Heat the oil and fry the chicken strips, add garlic, onion, chillies and red pepper.
Cook for 15 - 20 minutes until browned, add soya sauce. Meanwhile steam the broccoli for 7-10 mins and drain.
Afterwards mix all together and serve with noodles
 
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AIQUM | AIQUM Expert Forum | Recipe Forum | Topic: post your favorite recipes and cooking tips here....

24.02.2018, 14:20:03

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