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Why lose weight with AIQUM?
 

Lose weight quickly and easily. Why AIQUM?

Losing weight quickly and without any risks to your health, is something that the diet industry often promises, but can they keep their promises?

Every day new diets are flooding the market, from the Atkins Diet, Rice Diet, Montigniac, Fruit Diet, Pasta Diet, Low Fat Diet, GI Diet, Blood Type Diet, South Beach Diet, Alkaline Diet, Cabbage Soup Diet, Hay Diet, Fit For Life Diet, High Protein Diet, Juice Diet, Zone Diet and many more.

Losing weight very quickly is not really an effective way to do it and does not tackle the main problem.

The goal should be to lose weight in a healthy way and to keep it off. This is an exact science that AIQUM has mastered perfectly. When it comes down to it, you don´t want to lose weight only for the short term, but long term. In Germany, the German Consumer Association (Stiftung Warentest) tested 90 diets and recommended AIQUM! Read here why:

More information:

Checklist for online diet and fitness plans

AIQUM: an overview of the concept and methods

 

I have a question: „Is AIQUM better than the other diets on offer?“
Answer: „Of course, we´ll have to leave that for our clients to judge!“
 
However, lots of factors were thought through thoroughly at AIQUM so that the participants in our programmes can reach their goals easily:
  • Why AIQUM - Is AIQUM better than the other diets on offer? Real experts are available to our members. These experts not only have their photos online and are highly qualified, which may not always be the case by less serious websites, but are also excellent, qualified consultations who can answer your questions, precisely, confidently and quickly. This may not always be the case by all diet websites..
  • Diet and training plans complement each other at AIQUM, i.e. if the member requests a fitness consultation. The data and recommendations influence your exercise regime and the other way around. Just as in real life, all areas melt into each other. Maybe you´ll come across companies that have to split your personality to make the diet and training plans, so that both plans have nothing to do with each other. Lots of scientists believe that this is wrong!
  • AIQUM offers you a complete approach and gives you the chance to take part in individual behavioural training seminars, without extra cost. It has been proved that improving your eating habits and fitness should be connected to a better understanding of how the body and mind works. AIQUM makes it easy for you! The behavioural training is already included, although you don´t have to take part in it if you don´t want to. Try different things to see what helps you the best. Maybe you´ll find other companies online where the areas of nutrition, fitness and behaviour are not in balance with each other. Compare them yourselves.
  • At AIQUM we´ve made a big effort to make sure that you always have an overview of the most important details at hand, i.e.your energy balance. Scientists say that you can look at it any way you like, but finally only the energy balance can decide whether or not you lose weight. At AIQUM we take your physical needs, eating habits, job and other information into consideration when calculating your personal energy balance. There are other companies that do not take these factors into consideration, which they should do, as the energy balance is really important, as stated above.
  • Why AIQUM - Is AIQUM better than the other diets on offer? Many diet concepts fail because they are not practical or people-friendly. Of course, people are only human and make mistakes. That´s why we at AIQUM see your development as long term. This also means if you get carried away on occasion, by looking at the long term energy balance, you can balance out your behaviour during a longer period of time. By the way, this is also the recommendation from numerous nutritional scientists and psychologists. It is not about putting you under pressure so that you want all or nothing, and very possibly you´ll mess up quite quickly and then give up. It is better to work on your goals over a longer period of time and be patient. You will be successful! As we all know, there are numerous online companies that offer questionable meal substitutes and they offer you just the opposite: overnight success for a lot of money! Don´t believe them, as they waste your time, money and worst of all, they put your health at risk.
  • AIQUM offers its members out of choice of 3000 recipes for a meal. Maybe you will come across companies that offer you a choice out of 3 recipes. Whereas, at AIQUM you can create your own recipes from a database of 10,000 foodstuffs. Don´t worry, thanks to modern technology creating your own recipe and adding your own ingredients is child´s play. We also write the exact ingredients and take your energy balance into consideration when doing so. Please let us know if you can find another company online who does this.
  • If you have a few stressful days and have to eat readymade meals, then don´t worry, you can also add these to your menu plan and we´ll do the rest. If there are certain foodstuffs that you can´t find in the database, then that´s also not a problem. You have the possibility to define your own foodstuffs and ingredients and to add their nutritional values to your own personal list. You´ll be able to use your own ingredients immediately. AIQUM will calculate the energy balance as before. Please let us know if you can find another company that does this.
  • Furthermore, If you want to prepare a meal for the whole family and don´t want to make something special just for you, then the number of servings is separate from the menu plan at AIQUM. This means that you can cook for the whole family, the shopping list will be correct, but the nutritional values will be for you only. Practical!
  • Also, of course you can print your shopping list at AIQUM, no matter which recipes you put together. Even 2 weeks in advance, if you like, and sorted by food groups, so that you don´t have to go all over the supermarket looking for things, which you have to admit would be great.

Is AIQUM better than other weight loss offers on,ine? The answer is that we work hard at it every day.


Checklist: Compare AIQUM with other online nutrition and diet companies:

We have prepared a list that should help you to compare the online offers. If you can think of anything else to be added to our list, please let us know.

Offer
AIQUM
other Companies
Nutritional scientists in the team of experts
X
Experienced nutritional scientists and biologists in charge of the team of experts
X
Optimum nutrition and fitness plans available alone or as a complete package
X
Holistic consultations, consisting of behavioural training, changing eating habits and fitness
X
The possibility to balance out indulgences with diet and/or exercise/physical activity in daily routine and get a diagram
X
The possibility to exchange every single meal for one of thousands other recipes
X
Use the USDA and COF nutrient databases as a guarantee that the nutrient and calorific information is of a recognised national standard
X
The possibility to create your own recipes out of 10,000 foodstuffs and then to integrate them in your menu plan
X
The possibility to add your own foodstuffs and to integrate them in your menu plan
X
The option to add readymade meals to your plan
X
The option to delete or add meals
X
The option to copy and save your own plans using the calendar in every day of the calendar
X
The possibility to add the calories used on your training equipment (cross trainer, exercise bike etc) to your plan and to get feedback
X
Hundreds of videos with real people who show you how to do the exercises
X
Tailor made fitness plans for your personal needs for training your back, stomach, legs and bum etc
X
Positive feedback from the German Consumer Association (Stiftung Warentest)
X
An internet community with the like-minded people, who you can find in the AIQUM internet forums, which have numerous entries
X
Original reports from satisfied members
X

More information:

Checklist for online diet and fitness plans

AIQUM: an overview of the concept and methods

 
24.04.2017, 16:03:24

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