About us Privacy Contact Terms of use
     AIQUM :_home
  + AIQUM :_portal
  + AIQUM :_my
  + AIQUM :_community
  + AIQUM :_Info
  + AIQUM :_glossary
Join now for free!
Forgotten login details?

The 5 Tibetans exercises - detailed information


The 5 Tibetans exercises

The 5 Tibetans exercises come from a British officer who traveled the world and returns after a long stay in a Tibetan monastery new vitality to his home.

The five Tibetans are a very holistic way of referring dowels gently procedure that both trains the mind and the soul alongside the body.

The Five Tibetans - the exercises are stressed-out people to bring back the energy and bring you back him a balance and well-being!

The `5 Tibetans' are not exercises in modern times, they are from the late Neunzigerner already on the book` The five Tibeter'von Peter Kelder.

The Short Guide for the 5 Tibetans looks wiefolgt:

A fixed order of exercises to be performed 5 1x daily succession.

Yoga-like positions are taken, the correct breathing also occupies an important role.

Course was the rejuvenation effect of the 5 Tibetan exercises will never be scientifically proven, and almost actually can do one, you should not quite as bitter seriously and his conduct then but a holistic approach, this is about physical exercise, proper nutrition and who would like meditation!

Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

text translated by google

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


06.06.2020, 06:48:03

Valid HTML 4.01 Transitional CSS ist valide!