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Bikram Yoga - detailed information

 

Bikram Yoga

Bikram Yoga is based on Hatha Yoga, a synonym for this is also `sweat yoga 'or' hot yoga ', is performed in a room heated to 38 C. About this heat is the muscles and tendons work more effective and can be intensified.


According to the Hatha Yoga Bikram Yoga is also finished in 26 different exercises in a specific order.


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20.11.2018, 23:28:24

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