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Weight-Reduction - detailed information



Healthy Weight-Loss works only with a Fat-Reduction! Whoever has the goal of weight-loss-reduction will have to burn fat!

But Weight-Reduction by losing fat is not quite easy! According to current studies, almost 10% of all people who ever have reduced their weight, gain it back sooner or later: this is called the yo-yo effect!

Weight-Reducktion by fat-loss should happen in slower way  - weight-reduction  is more successful in the long term than losing weight quickly, as in this case, most weight is lost from the musculature!

The best way to reduce weight by fat-loss is Sport, exercise and physical activity! AIQUM offers you therfore individual Training Plans, as well as healthy Menu Plans, so you can lose weight and burn fat healthy!

Look at the our membersí before and after photos, read original reports and be amazed at the quick and permanent success stories:

Success Reports (losing weight before and after)

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


02.07.2020, 07:39:42

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