weight loss without counting caloriesIs it important to count calories for weight loss or is it possible to lose weight without calories counting? Even today there are people who believe that someone can lose weight without counting calories!
So many still mistakenly give the fats alone or, more recently, the carbohydrates to blame for the rise of his body weight ...
And instead of counting the calories, fat points are counted meticulously observed glycemic index, etc. Here, however, long been ignoring the scientific fact that alone determines the energy balance (calorie) about whether we lose, increase or maintain our body weight.
More than that, based on reliable science sets this formula:
With 7000kcal we have eaten too much, you take 1kg of body fat, with 7000kcal you save the other, or use by sport, you take off again about 1kg of body fat!
The calories are therefore the direct unit for weight loss, and the direct payment of liter unit and the unit for direct liquid measurement in our region! Lose weight without counting calories is to do so are similar to savings without Euros!
Counting calories makes not only sense, but is a must to lose weight! But donīt worry! You must not count calories yourself! The AIQUM-System is counting all calories for you!
AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before! No more counting of calories!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty