weight loss with sauerkraut, lose weight with sauerkrautIs it possible to lose weight with sauerkraut? If you want lose weight you will surely stumble across the opportunity to lose weight with sauerkraut and sour power juice. But what is this a form of diet? AIQUM answers this question:
Sauerkraut is the first place, white cabbage, which was preserved by fermentation.
Centuries ago the sauerkraut barrels found in exactly this approach, its application and still tastes good to us Central Europeans of this lactic acid vegetables, by the many important components such as fiber, vitamins, minerals and phytochemicals is healthy and also digestive. The latter is the high proportion of lactic acid and dietary fiber award.
Although sauerkraut is due to the low energy density (only 70kcal per 100g) means for losing weight, as one of several foods in a healthy mixed diet, but was warned to make a pure cabbage diet.
This is because as healthy Sauerkraut is also a lot of nutrients are missing, we need to stay healthy and permanently remove - eg the protein!
Proteins we need for the body while dieting does not reach our muscle substance. If he does, namely, the yo-yo effect is inevitable and we are after a cabbage diet, weigh more than ever!
Much healthier it is reasonable and on the other hand, if you take a healthy eating plan, like similar ones in AIQUM to purchase and then 2-3 times a week as a meal takes quite sauerkraut. Thus, it is the danger of the way, losing only for a few days his kilos to weigh more then ever!
AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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