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Weight Loss with Fast Food - detailed information


Weight Loss with Fast Food

Weight Loss with Fast Food - wishful thinking or reality? First of all the negative balance counts when you want to lose weight!

No matter if you eat fast food or vegetables - when the energy balance is negative you will lose weight!

In theory you would lose weight even when you eat only fats as long a the energy balance (calorie-balance) is negative!

The problem is not the weight loss but rather natural health, because the fast food delivers  not enough nutrients (vitamins, minerals, fiber, etc.) so it takes risks and nutrient deficiency.

But AIQUM knows recipes that are very tasty and contain fast food!

chicken gyros


Per serving: 296.5g / 403.0kcal


Ingredients for 1 person.

100.0 g of chicken

40.0 g bread

40.0 g of fresh salad vegetables

80.0 g cottage cheese (low fat)

2.0 g fresh garlic

6.0 g olive oil

1.0 g oregano seasoning

1.0 g pepper

0.5 g salt

1.0 g of thyme seasoning

25.0 g of fresh onions


[I] Preparation: [/ i]

Put the pita bread in oven to warm (150 ° C)

The chicken meat cut into thin strips and with the oil, garlic and herbs mix. Some time to cool. The salad vegetables into small pieces, preheat the pan on medium heat and cook the meat well brown. Chop the onions and sauté. Fold into the cottage cheese and serve the meat in the pita bread.

AIQUM offers you tailor made nutrition and exercise plans, which  are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

text translated by google

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


06.06.2020, 03:29:57

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