weight loss, which sport? Losing weight with which sport?How about weight loss with sports? But which sport ist the most effectiv for weight loss?
The scientists agree, the most important for losing weight is first at all the energy balance: it is the relation between caloric intake and calories burned with sport!
On the basis of this fact, each sport would be best which burns as much calories as possible! And here the rule: the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per unit of time under the same conditions!
To find out which sport is the best for losing weight, you have to ask yourself which sports activate the most muscles in the same time?
Sports like swimming, cycling, cross-trainer, rowling, jogging, walking, nordic-walking are the best sports for burning calories, burning fat and weight loss!
Your individual calorie consumption for the most sports you can test here:
calories burned rowing, rowing machine
text translated by google
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