weight loss scaleThe most important measurment tool for those who want to lose weight is the scale!
But also mirror, measuring tape, fat measurement are interesting tools to measure his weight-loss success!
Given the fact that the body, especially the female body, daily fluctuations is suspended for weighing up to 4kg, you should avoid daily weighing with the scale!
It is in fact always to differences in the water balance of our body, we weigh it every day, but not for the what we are going to lose weight: fat loss!
While losing weight is one that is well advised not to climb more than 1x a week on the scale, most early morgentlichen morning after using the toilet, possibly even on the same day, to keep the conditions as comparable as possible.
AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty