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weight loss points - detailed information


weight loss points

You´re using point for your weight loss? Weight loss with points was characterized by Weight Watsch that assign each food a certain number of points, which is calculated from the amount of calories and fat. For his goals, one now has a quota of points that can be used up during the day.

Weight Watchers point value system

The concept of Weight Watchers diet program is to each food a score (Points) value which is calculated from the calories and the fat content of foods. The point value is calculated in Germany kcal/60 fat / 9 (Austria, America: from kcal/50 Fat/12 - fiber / 5; England: kcal/70 saturated fat / 4), based on the weight of the food is 100 g. [1]

Additionally, there are some rules to promote the diet, eg Movement, proper hydration, five servings of fruit and vegetables, adequate protein and calcium intake, mental strategies to maintain motivation, etc.

Members receive in addition to numerous brochures and a list of the exact point values of a large number of foods: For example, a slice of bread 2 points, a glass of whole milk 3.5 points and so vegetables are almost all points free, which means that one may eat of it, until one is sick. Starchy vegetables like potatoes, peas, beans, etc., and fat, such as avocado, have point values.

The individual scores that may be consumed per day is calculated from sex, height, age, current weight, berufl. related physical activity and possibly the weight maintenance. Relevant are the average values of a week, when about three points lower on Monday continues to be allowed, and you have to make up for it in the course of the week.

To promote physical activity for all sports, there are bonus points that you can eat either in addition to some frame or use for faster weight loss. If you have reached your desired weight or destination, there is a conservation plan under which you can then eat all his life varied and healthy.

AIQUM offers you tailor made nutrition and exercise plans, which  are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

text translated by google

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


13.07.2020, 08:34:12

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