weight loss, lose weight through exercises Every child knows that in addition to a healthy diet sports and exercises are condition to to lose weight!
Who wants to lose weight, this is proofed, hast to habe a negative energy balance. This means that the caloric intake must be less than the calories you eat or burn with exercises!
To lose 2 pounds one must burn 7000kcal !
In the consequence it means: get down with the calories at dinner - get up with the calories you burn through exercises and sports!
Donīt worry! You donīt have to count calories anymore! AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! It countīs the calories for you!
You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
text translated by google
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty