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weight-loss informations - detailed information


Weight-loss Informations, losing weight informations

Whoever wants to lose weight should have a few basic weight-loss informations!

Losing weight should be always planned and done in a healthy way - weight-loss informations will helfp you to manage it!

How to lose weight healthy and quickly in the same time? 

Weight-Loss Informations

Here are the most important weight-loss informations:

  • Reduce fat intake! Approx 60-70g fat per day, max 30% of the total calorific intake, is just right and this is reached much quicker than you think! If you live on chips or sausage, then it will be impossible to lose weight! Low fat foods should be a priority, as they support weight loss!

  • 5 a day: five portions of fresh fruit and vegetables will provide you with essentials nutrients when you are losing weight.

  • Losing weight with starchy foods: starchy foods in the form of carbohydrates, such as potatoes, rice and pasta, are low fat, but really fill you up!  You should combine them with other healthy food groups as the basis of a meal.

  • Does weight loss mean and doing without certain foods? Under certain conditions! Sweet things in moderation instead of huge amounts are allowed!

  • Try to follow the “Eatwell Plate” (Food Standards Agency) or rather, AIQUM’s plans to guarantee the healthiest possible choice of food and to lose weight successfully and in a healthy way.

  • Drink enough: If you want to lose weight, you should drink at least 2 litres of liquid a day. Unsweetened fruit juices, mineral water, fruit teas are the best and drinks like cola of sweetened fruit juices are counterproductive!

  • Are any foods banned when losing weight? No! Banning is not a good idea, as you will usually do the opposite and make losing weight more difficult!

  • Sport, exercise and physical activity should be added - but step by step, start carefully!

    AIQUM offers you a lot of further weight-loss-informations! But AIQUM offers you more than this! You get tailor made nutrition and exercise plans, which  are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!

    We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

    Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

    Success lose weight stories

    : Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


13.07.2020, 10:08:29

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