Weight loss by doing sportWeight loss by doing sport - sport and lose weight- two words that are inseparably? Yes and No! Let us explain this in more detail!
Who wants to lose weight, so much has already been sufficiently investigated and proven by large studies, it must keep its negative energy balance. This means that the calories that goes through the food CARRIED, must be smaller than the calories! The science on this is predictable sizes in figures: Who burns 7000kcal addition, lose one kilo body fat – but if you eat more than 7000kcal you will increase one kilo. Weight loss with sport: do you have to do sport to lose weight?
Not necessarily! Although you get to Aiqum.de individual training plans so that they lose weight (from Thera-band exercises for stomach legs butt up to the total body workout, and even back exercises, all beautifully presented on video for you, everything is in it!), But you should consider:
The body does not care whether you increase your consumption of energy on sports or on the activities of everyday life. Aiqum helps you!
We offer some ways:
Lose weight without sport, only by considering food consumption: here you can adjust your calorie deficit on the food: You have to take less calories.
Weight loss with sport: you like to do sport to lose weight on the fast way? AIQUM has some individual sport plans for you!
Lose weight without sports, but by everyday movement: you write in AIQUM-weight-loss calendar simply your leisure time, such hanging out the laundry, take a walk and so on and lose weight!
So if you are a true sports fan and you want to lose weight with sports, AIQUM helps you- Here you will get some individual sport plans and some new ideas!
What can AIQUM do for you? AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
text translated by google
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty