weight-loss and weight-trainingHow about weight-training while you are losing weight?
There are a several important reasons for strength-training when you on diet to support weight-loss:
- weight-loss-training protects your muscles, so the body doesn´t burn them away!
- the more muscle we have, the more calories the body uses - even when you are sleeping! Weight-loss builds muscles!
- the weight-training tones your body!
You see, the weight-training makes sence when you want to lose weight! Each muscle cell is a kiln for many fat cells - weight-loss is perfect to produce muscles!
AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty