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weight-loss and fasting - detailed information


weight-loss and fasting, losing weight and fasting

What has weight-loss to do with fasting and what has fasting to do with weight-loss?

The truth is, weight-loss has nothing to do with fasting! Fasting is a form of human culture either with reduced food intake and elements of asceticism or complete waiver of food but life from the body's own reserves. The word Lent comes from the Gothic fastan = Hold (solid), watch, guard, or althochdt: fast strength = (adhere to the principles of abstinence)..

General is to serve the fast food intake is reduced by several purposes:

  • The religious practice (see Lent and Ramadan)

  • Improved the standard of spiritual harmony and humility,

  • Of promoting awareness and attention of their own

  • An increase in the strength of will and preparation for special challenges

  • Of grief over a death or other loss

  • The growth of psychic and social control and power (see eg Mahatma Gandhi)

  • And (for specific methodology) is also taking off, and the control of body weight.

Problems arise when the fast with the only goal of losing weight and raising the combines permanent weight loss - because during Lent, the metabolism is strongly suppressed. Some loss, resuliterend not least from water loss and muscle wasting, while not denying that this is unfortunately short-lived, when your metabolism remains suppressed longer after the fasting period. This is then compared to crash diet and we know that unfortunately often resulting phenomenon under the alias Jojo-effect.

Much more efficient, however is a healthy diet, such like AIQUM!

AIQUM offers you tailor made nutrition and exercise plans, which  are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy!

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests! To lose weight has never been so easy before!

Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

text translated by google

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


13.07.2020, 08:25:28

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