weight loss and drinkingWhoever wants to lose weight should never forget to drink as much as possible. You have already heard this advice and wonder what it's all about ....? What´s about weight loss and drinking?
Drinking water support the thermogenic effect and thus provides for higher energy expenditure and makes the weight loss easier and more effective every form of diet!
Already 1.5-2 liters of water to thereby increase calorie consumption by 100kcal and as the water itself has no calories so, this phenomenon proves to be true diet to help! If one fact approach to simple calculation, the formula that you must save burn 7000kcal or 1 kg of body fat to get rid of it are on year, based at least whopping 5kg we achieve alone by drinking water without changing our eating habits or inclusion of exercise and sport would!
Of course, but speaks even more to drink lots of weight loss. First, the degraded fatty acids are transported via the blood when we take off. This thickens, however, and could cause health problems if we did not dilute it with enough liquid.
Another reason is the discharge of organs such as kidneys and liver. The liver, for example, then better take care of the metabolism of fats, if sufficient fluid intake has taken place!
Last but not least, water supports the feeling of satiety, because it feels before meals already the stomach, so that the hunger for empire not as high calorie goes down!
The research team recommends that before each meal, 500ml of cold water to drink, to find an optimal effect on the energy consumption due to hydration.
Raises the question: how much should I drink to lose weight?
2-3 liters would be optimal in the course of the day, who has problems with it, this little trick might be helpful:
ask yourself drinking smaller rations (a 250 ml, for example) already in bed, so you can drink before you wake up your first diet. Take for work with another 3-4 rations and rations distributed in the apartment further, you'll remember to drink more!
Does it have to be drinking really, you may be wondering:
No, other low-calorie beverages such as mineral water, fruit teas and juice be effective, however, has water (with or without gas), the advantageous property that it contains no calories!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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