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weight-loss and calories, kcal - detailed information


weight loss and calories, kcal

How importent are calories for the weight loss? Can we lose weight without counting of calories? Mistakenly we read even today that fat or carbohydrades cause overweight!

And so we count fat points, calculate the glycemic index, sometimes combine foods separately and, and, and ....

This misconception has been long ago refuted by science and we know today, that energy-bilance (calorie-bilance) decides if we gain weight, stay the sam or even lose weight! Calories play the most important rule by losing weight! Thatīs fact!

You need to burn 7000 kcal to lose 2 Pounds fat or even eat 7000 kcal less! But what does it meen? Do I have to count every calorie for weight-loss?

Donīt worry! AIQUM does the job for you! AIQUM offers you tailor made nutrition and exercise plans, which  are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

text translated by google

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


07.07.2020, 20:17:20

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