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Weight Loss after pregnancy - detailed information

 

Weight Loss after pregnancy

Weight gain during pregnancy is normal. In addition to the expectant mom the growing baby in the womb must be adequately supplied with nutrients.

To have munchies chocolate, sweet in general and also calls for hearty food during pregnancy and it is for most women after childbirth as soon as possible the figure which they had before pregnancy recover.

Since during breastfeeding remains an increased supply of nutrients needed to keep the breast milk nutrient-rich, strict diets immediately after birth and during breast-feeding is not recommended. About healthy diet and some exercise or alternative forms of movement, however, can already achieve a great deal!

Here are some tips for losing weight after pregnancy:



- limit sugar-containing a large extent, the ravenousness that you may know from the time when you were pregnant should be over take instead fructose.

- Avoid as much as possible on fast food, it contains too much fat and not much valuable nutrients!

- Alcohol should be banned after pregnancy, as long as you are breastfeeding

- eat several small meals a day, it is saturated and there will no longer be hunger attacks.

- Donīt eat meat more than twice a week, fish, however, is much lower in fat and protein is very good.

- eat fiber - 30 grams of fiber per day should include your diet.

- Sport: You do not have to do sports to burn calories! On Aiqum.de you get the chance with everyday activities such as babysitting and household get your metabolism going and burn calories to speed up weight loss after pregnancy! With the from us developed Flexible diet method (in short, FDM)


AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight after pregnancy and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! An Expert-Team helps you to follow these plans, answers your questions and supports your weight loss! 


We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!


Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

text translated by google

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty

 

 
20.05.2018, 14:50:06

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