walking to lose weight, walking and weight-lossThe number of people who starts walking to lose weight growth day by day!
But what should we know about weight loss by walking - and is it a good idea to use walking to burn fat and to lose weight?
The determining factor for the weight loss is first of all the energy balance, so the burned calories with sport ( walking) and movement compared to the caloric intake via the food supply!
Basicly each sport would be the best for weight-loss, which burns as many calories as possible per period of time.
And here the rule says:
the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per period of time under the same conditions!
Letīs have a look at our walking and the muscle aktivity:
Walking activetes both, the entire upper body and the entire leg muscles, including the buttocks. Furthermore walking activates many muscles of the upper body for the purpose of stabilizing additives.
Consequently, walking is a good idea to lose weight!
AIQUM offers you tailor made nutrition and exercise plans for walking and other sports! There are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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