swimming and weight-loss, lose weight with swimmingA lot of people use swimming for weight-loss! But how effective is swimming in losing weight?
The determining factor for the weight loss is first of all the energy balance! Energy balance is the account of burned calories with sport, for example swimming compared to the caloric intake via the food supply!
Basicly each sport would be the best for weight-loss, which burns as many calories as possible per period of time.
And here is the important rule you should to know:
the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per period of time under the same conditions!
So let us take a look at swimming and the muscle aktivity:
Swimming activetes all muscles of our body, so the entire upper body and the entire leg muscles, including the buttocks. Furthermore swimming acitvates many muscles of the upper body for the purpose of stabilizing additives.
Consequently we can say: swimming is sure a good idea to lose weight and it preserves your joints more than anyother sport!
AIQUM offers you tailor made nutrition and exercise plans for swimming and other sports! There are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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