Whoever wants to lose weight should follow a few basic steps! But which steps are that to lose weight?
Lose weight Steps, Weight Loss Steps:
Reduce you caloric intake! You have to achieve a s.c. negative energy balance to lose weight! This is the most important Step to lose weight!
Reduce fat intake! Approx 60-70g fat per day, max 30% of the total calorific intake, is just right and this is reached much quicker than you think! If you live on chips or sausage, then it will be impossible to lose weight! Low fat foods should be a priority, as they support weight loss!
Als a very important step to lose weight is to drink enough: for this purpose you should drink at least 2 litres of liquid a day. Unsweetened fruit juices, mineral water, fruit teas are the best and drinks like cola of sweetened fruit juices are counterproductive!
Sport, exercise and physical activity should be added step by step. You can get individual Training Plans, as well as Menu Plans, at AIQUM. So that you lose weight effectively.
Sounds complicated? Not so with AIQUM.co.uk! AIQUM, the recommended weight-loss program in interrnet, contains all the steps you need to lose weight! AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! An Expert-Team help you to follow these plans, answers your questions and support your weight loss!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos: