Weight loss Glossary

Whoever wants to lose weight should stay away from the so-called crash diets and other offers like losing weight in your sleep, by hypnosis, without sport/exercise or by eating what you like! Don’t put any faith in these!

Losing weight should be planned and done in a healthy way, as losing weight is not the real art, but losing fatty tissue and after that, keeping your weight stable is!

According to current studies, almost 10% of people who have lost weight, gain it (and often more) back sooner or later: this is called the ...