running to lose weightRunning is a very popular sport for weight loss - but how successfully does running burn our fat and supports our weight loss?
First of all is the energy balance (caloric balance) the determining factor for weight loss, so the burned calories with sport, for example the running, and movement compared to the caloric intake via the food supply!
And there is an important rule that decides how successfully running is! Read interesting facts how effective running for weight loss is:
running for weight loss
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