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running for weight loss - detailed information


running for weight loss

The number of people who start running for weight loss is growing day by day!

But is it a good idea to lose weight with running?

First of all: the determining factor for weight loss is the energy balance, so the burned calories with sport, for example the running, and movement compared to the caloric intake via the food supply!

Basicly each sport would be the best for weight-loss, which burns as many calories as possible per period of time.

And here the rule says:

the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per period of time under the same conditions!

So let us take a look at running and the muscle aktivity:

Running activetes both, the entire upper body and the entire leg muscles, including the buttocks. Furthermore nordic walking  activates many muscles of the upper body for the purpose of stabilizing additives.

So we can say: running is a good sport for weight-loss! But be carefull! When you weigh much, start with walking - running would strain your joints to much!

AIQUM offers you tailor made low carb and low fat menu plans, plus personalized training plans (also for running!) to lose weight quickly and healthy!

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

text translated by google

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


31.03.2020, 02:51:53

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