rapid weight lossA rapid weight loss is exactly what the most wish, isnīt it? But is a rapid weight loss possible - and when it is, how rapid can we lose weight?
If you want a rapid weight loss you must decide how healthy your rapid weight loss must be!
Rapid weight loss is not as difficult as we think, much more difficult is the try to hold this new weight afterwords! And only <10% of all who lost weight can manage it to hold their new weight!
Rapid weight loss means in every case, that you have lost much muscles and water but only a few fat! Exactly this provides the yoyo-effect!
But rapid weight loss doesnīt have to be an utopia? Certainly not if you lose weight fast in accordance with realistic definition! Here you can test yourself how rapid you can manage your weight loss:
how fast can I lose weight? Test HERE
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty