nordic walking to lose weight, weight-lossThe number of people who starts nordic walking to lose weight growth day by day!
But there are some interesting things you should know about weight loss by walking - and is it a good idea to use nordic walking to burn fat and to lose weight?
The determining factor for the weight loss is first of all the energy balance, so the burned calories with sport, for example nordic walking, and movement compared to the caloric intake via the food supply!
Basicly each sport would be the best for weight-loss, which burns as many calories as possible per period of time.
And here the rule says:
the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per period of time under the same conditions!
So let us take a look at the nordic-walking and the muscle aktivity:
Nordic Walking activetes both, the entire upper body and the entire leg muscles, including the buttocks. Furthermore nordic walking activates many muscles of the upper body for the purpose of stabilizing additives.
Consequently we can say: nordic-walking is a good idea to lose weight!
AIQUM offers you tailor made nutrition and exercise plans for nordic-walking and other sports! There are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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