nordic walking for weight-lossThe number of people who starts nordic walking for weight every day!
But what is the reason? Is it a good idea to use nordic walking for weight-loss?
First of all: the determining factor for weight loss is the energy balance, so the burned calories with sport, for example nordic walking, and movement compared to the caloric intake via the food supply!
Basicly each sport would be the best for weight-loss, which burns as many calories as possible per period of time.
And here the rule says:
the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per period of time under the same conditions!
So let us take a look at the nordic-walking and the muscle aktivity:
Nordic Walking activetes both, the entire upper body and the entire leg muscles, including the buttocks. Furthermore nordic walking activates many muscles of the upper body for the purpose of stabilizing additives.
Consequently we can say: nordic-walking is a good sport for weight-loss!
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