movement and obesitymovement and obesity may in fact harm use first over - a fact that it is relative to: the right movement can be very, very helpful in obesity and is even of distress!
It is important to distinguish more widely between movement that the joints and the cardiovascular system in obese men charged too much and exercise that takes the body thanks!
Sports that have a shock effect and produce irregular pulse load and high blood pressure are avoided, one of these sports as Running (jogging), jump rope, trampoline, etc.
In contrast, even for very overweight people, a cyclic load without shock from the very healthy joints and promote weight loss! For this purpose include sports such as cycling, but swimming, Nordic walking include it!
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Success lose weight stories
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