measure waist circumferenceHow to measure the waist circumference? Waist circumference is measured standing with a tape measure. For this one uses to measure the scale of the abdomen in the middle between the lowest rib or rib cage and the top of your pelvic bone.
Keep relaxes the stomach and pull it on not, you cheat yourself and otherwise distort the measurement result otherwise!
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Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty