many calories lose weightYou want to lose weight and ask yourself how many calories do you have to burn with sport or to save to lose 1 Pound Fat-Weight?
Calories and weight loss have very much in common, Calories are the most important factor to lose weight and only the calories decide if we lose weight, gain weight or hold our weight!
To lose 1 Pound fat you have to burn 3500 calories or to save 3500 calories in your nutrition! (to lose 1kg Bodyfat you have to lose 7000 calories!)
But donīt worry, you must not start to count your calories, when you want to lose weight - AIQUM does it for you!
AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! An Expert-Team helps you to follow these plans, answers your questions and supports your weight loss!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty