Losing Weight with Hypothyroidism, weight loss and HypothyroidismYou want to lose weight but have Hypothyroidism? People with the disturbances of the thyroid gland (hypothyroidism) or exhibit in which the thyroid had to be removed completely, often have a problem to keep their body weight and find it very difficult to lose weight!
But what is the thyroid at all and what features does it have? The thyroid gland is a ductless gland in the neck below the larynx before the trachea. The main functions of the thyroid is production of thyroid hormone thyroxine and Trijodthyronen and the peptide hormone Calcitionin and last but not least, the retention of iodine.
The above thyroid hormones play an important role in addition to the regulation of cell growth also for the energy metabolism of our body.
The diseases include disorders of the thyroid hormone metabolism, under-or overactive thyroid gland (hypothyroidism and hyperthyroidism) and iodine deficiency resulting in goiter.
In this regard, the prevention of thyroid problems is very simple: adequate iodine regulates the work of the thyroid and can not germinate, the thyroid problem!
To avoid the problem, you should therefore take proper ensure that you take enough iodine to himself.
The recommendation of the DGE for intake of iodine is:
Infants 50-80 mg
Infants 100-120 mg
School children 140-180 mg
Adolescents 200 micrograms
Adults to 35 years 200 micrograms
Adults over 35 years 180 micrograms
Pregnant women 230 mg
Breastfeeding 260 mg
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Success lose weight stories
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