lose weight without exercisesThere are diets that include exercises as well as nutrition to help lose weight! But is it necessary to do exercises when you want to lose weight?
To lose weight, so much has already been sufficiently analyzed and supported by large studies, you have to hold an negative energy balance (calorie) hold negative.
This means that the calories you eat or drink must be fewer than the calories you burn!
The science on this is predictable sizes in figures:
Who uses 7000kcal addition, about 1kg body burns fat (1g fat = 7kcal). Conversely, if you eat 7000kcal about his own needs, take a pound of body fat!
Our Flexible Diet Method on AIQUM allows to choose if you want lose weight with exercises or without exercises!
AIQUM offers you tailor made nutrition and (only if you want!) exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans also without exercises to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty