Lose Weight without Diets, weight-loss without diets Year after year new diets appear in the media, diets which nobody needs!
Professional organizations often warn against these diets, because every child knows that classic diets do not help by losing weight but harm!
Losing weight without diets certainly raises lots of questions, as the most diets lead to the yo yo effect, so who wants to lose weight for the long term hast o do so without fad diets.
Weight Loss without dieting, what exactly does that mean?
Unfortunately, today we associate the word diet with the so-called crash diets, which not only suppress the metabolism, but can lead to serious medical issues. The weight you lose during such diets does not stay off very long, as you lose a lot of water in the first place, and then muscle, instead of the fat you want to lose. The yo yo effect cannot be avoided after such crash diets.
On the other hand, losing weight without dieting is the right way to go if less than 1200 kcal per day are eaten on the diet.
Losing weight without dieting means that you have a moderate calorie deficit due to a healthy balanced diet and exercise. A change in eating habits is maybe a better way to describe it.
At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy - without a diet!
Losing weight has never been so easy before!
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
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