Lose Weight without Dieting, losing weight without dieting
Year after year new diets appear in the media, which are supposed to conquer the market. And professional organizations sometimes warn people against these diets, many magazines choose to promote them.
Therefore, losing weight without dieting certainly raises lots of questions, as some diets lead to the yo yo effect, so who wants to lose weight for the long term hast o do so without fad diets.
Not everyone understands this, as the market is saturated with adverts like “lose weight by taking a simple tablet, or ‘lose weight without dieting or exercising!’ You can find such headlines in many women’s magazines, online or in the tabloids.
But, it’s not only in the New Year that certain publications advertise diets and losing weight. There are diets, weight loss ads everywhere you look.
Is losing weight without dieting questionable or does it make sense?
Yes and no. As experts have known for many years and is now being promoted in professional magazines, is that you should lose weight without dieting, as most diets simply take the wrong approach to weight loss and do more damage than help.
Losing weight without dieting, what exactly does that mean?
Unfortunately, today we associate the word diet with the so-called crash diets, which not only suppress the metabolism, but can lead to serious medical issues. The weight you lose during such diets does not stay off very long, as you lose a lot of water in the first place, and then muscle, instead of the fat you want to lose. The yo yo effect cannot be avoided after such crash diets.
On the other hand, losing weight without dieting is the right way to go if less than 1200 kcal per day are eaten on the diet.
Losing weight without dieting means that you have a moderate calorie deficit due to a healthy balanced diet and exercise. A change in eating habits is maybe a better way to describe it.
At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others. Losing weight has never been so easy before!
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
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