lose weight, weight loss with sportYou want to lose weight and ask yourself which sport will help you? Sport and Nutrition are the most important factors for weight-loss!
Now, the determining factor for the weight loss is first of all the energy balance, so the burned calories with sport and movement compared to the caloric intake via the food supply.
To lose 2 pounds fat you must burn 7000 kcal with sport or eat less!
Basicly each sport would be the best for weight-loss, which burns as many calories as possible per period of time.
And here the rule says: the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per period of time under the same conditions! But which sport is the best to lose weight?
Cross-Trainer, Nordic-Walking, Swimming, Cycling are therfore the best sports for weight-loss!
AIQUM offers you tailor made nutrition and exercise plans! There are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty