lose weight, weight loss cross-trainingCross-training and weight-loss..How about it? Does Cross-Training really work and let us successfully lose weight?
First of all you must know, that the determining factor for the weight loss is the energy balance, so the burned calories with sport and movement compared to the caloric intake via the food supply!
Basicly each sport would be the best for weight-loss, which burns as many calories as possible per period of time.
And here the basic rule says: the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per period of time under the same conditions!
Letīs have a look at the cross-training and letīs compare the muscle aktivity:
The Cross-Training activetes the complete body, so the entire upper body, and the entire leg muscles, including the buttocks. Furthermore the cross-training activate many muscles of the upper body for the purpose of stabilizing additives.
Consequently, the cross-training is the best idea for burning calories and lose weight!
AIQUM offers you tailor made nutrition and individual exercise plans for your cross-training and other equipments! There are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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