lose weight fast and healthyYou want to lose fast and healthy? How realistic is it to lose weight fast and healthy both in the same time?
First you have to understand that only to lose weight fast is not that problem, much more difficult is to lose weight fast and healthy and to hold your new weight!
Statistics say that only <10% of all who lost weight fast can manage it to hold their new weight for a longer period of time!
Fast weight loss is in allmost all cases the result of water you have lost and burnd muscles - not fat! On the other side you need your muscles to hold you metabolic rate on a high level! When you try to lose weight fast you will burn muscles each time and this provides the yoyo-effect and is not healthy!
Afterwords you weigh more then before!
But is it utopic to lose weight fast and healthy? Certainly not if you lose weight fast in accordance with realistic definition! Here you can test yourself how fast you can lose your weight healthy: how fast can I lose weight healthy? Test it here
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