Lose Weight Easily, weight-loss easily - detailed information
Lose Weight Easily, weight-loss easily
Lose weight easily, a lovely thought or possibly realistic? Adverts promise this to us on a daily basis, with slogans like: lose weight easily in your sleep, by hypnosis, with diet pills and by eating what you like, etc.
On the other hand, if you know the official studies that have been done, they say that almost only 10% of everyone who has lost weight, keeps the weight off after they stop dieting, so alarm bells should ring when you see adverts that promise it will be easy to lose weight!
Although, because of all these reasons successful weight loss is only as easy as the options on offer, it is essential to find the right method and to follow a few ground rules:
a negative Calorie Balance is absolutely necessary to lose weight. No matter what diet you choose, you will not lose weight if you eat more calories than you burn!
steady weight loss is not only healthy, but guarantees long term success, unlike losing weight very quickly. Ultimately, you will also want to keep your “new” weight after you have stopped dieting!
stay away from diets that are not serious that advertise easy weight loss, on the contrary, go for recognised methods, which focus on steady and healthy weight loss!
so that you lose weight successfully, you will need to combine the optimal diet, as well as the right food, exercise and mental attitude!
That’s why you get individual Menu and Training Plans at AIQUM, which follow current scientific standards, so that you can lose weight easily, stay healthy and keep the weight off afterwards! Forget all other diets, as it was not a coincidence that AIQUM has already been tested and highly recommended by the Independent German Consumer Organisation (Stiftung Warentest), the German Association for Eco-Testing (Öko-Test), and also in magazines like “Fit for Fun,” “Shape,” “Menshealth,” and “Tomorrow,” amongst others!Losing weight has never been so easy before!
In the following you can read what AIQUM members think about AIQUM and our FDM (Flexible Diet Method), which was developed by nutritionists and sports scientists. Be amazed by the changes in people who lost weight with our help, in the before and after photos: