lack of exercise and overweightLack of movement and to much quantity of nutrition provides overweight!
So the man of her evolution is programmed to physical stress and our genetic code is lagging industrialization, which has made us pencil pushers and bureaucrats Tern and machine operators, behind strong.
And so it is not surprising that the acute lack of movement degenerate our bodies gradually subsides and lifestyle diseases such as atherosclerosis that can lead to heart attack and stroke as well open the door, such as diabetes, spinal disorders, herniated discs, arthritis, osteoporosis Bishins to mental suffering as a result the unmined stressors occur, such as depression and also to the obesity, which in turn, from the above Diseases can promote - lack of exercise and a vicious cycle beyond compare!
Fitness trainer it or lose it !.... That is a famous saying which says basically exactly what the orthopedic surgeons and other medical demand for decades, namely the lack of movement to put an end to consistently and to ensure that its body burden in favor of health and a long, vital life functional!
On AIQUM you receive appropriate nutrition and training plans to the lack of exercise and weight with the other mentioned bad health consequences once and for all an end, once and aufrechzuerhalten your weight loss and / or your health and fitness!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Read what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty