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jogging to lose weight - detailed information


jogging to lose weight, jogging and weight-loss

How about weight loss by jogging - and is it a good idea to use jogging to lose weight?

Now, the determining factor for the weight loss is first of all the energy balance, so the burned calories with sport (jogging) and movement compared to the caloric intake via the food supply!

Basicly each sport would be the best for weight-loss, which burns as many calories as possible per period of time.

And here the rule says: the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per period of time under the same conditions!

Letīs have a look at jogging and the muscle aktivity:

Jogging activetes both, the entire upper body and the entire leg muscles, including the buttocks. Furthermore jogging  activates many muscles of the upper body for the purpose of stabilizing additives.

Consequently, jogging is a good idea to lose weight when you actuelly do not weigh to much - that wouldnīt be good for your joints!

When you weigh to much, a cross trainer would be a better way for burning calories and lose weight!

AIQUM offers you tailor made nutrition and exercise plans for jogging and other sports! There are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

text translated by google

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


03.08.2020, 21:22:38

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