jogging to lose weight, jogging and weight-lossHow about weight loss by jogging - and is it a good idea to use jogging to lose weight?
Now, the determining factor for the weight loss is first of all the energy balance, so the burned calories with sport (jogging) and movement compared to the caloric intake via the food supply!
Basicly each sport would be the best for weight-loss, which burns as many calories as possible per period of time.
And here the rule says: the more muscle groups are activated with the respective sports at the same time, the more calories your body burns per period of time under the same conditions!
Letīs have a look at jogging and the muscle aktivity:
Jogging activetes both, the entire upper body and the entire leg muscles, including the buttocks. Furthermore jogging activates many muscles of the upper body for the purpose of stabilizing additives.
Consequently, jogging is a good idea to lose weight when you actuelly do not weigh to much - that wouldnīt be good for your joints!
When you weigh to much, a cross trainer would be a better way for burning calories and lose weight!
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Read what AIQUM members think about AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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