You want to lose weight and ask yourself how to get slim? Whoever wants to get slim has to follow a few very important rules!
According to current studies these ground rules you have to follow to get slim:
Reduce fat intake! Approx 60-70g fat per day, max 30% of the total calorific intake, is just right and this is reached much quicker than you think! If you live on chips or sausage, then it will be impossible to lose weight! Low fat foods should be a priority, as they support weight loss!
Losing weight with starchy foods: starchy foods in the form of carbohydrates, such as potatoes, rice and pasta, are low fat, but really fill you up! They should be combined with other healthy food groups as the basis of a meal.
5 a day: five portions of fresh fruit and vegetables will provide you with essentials nutrients when you are losing weight.
Is only vegetarian food allowed when you want to get slim? No! It is allowed to eat meat 2 – 3 x per week.
Does weight loss mean and doing without certain foods? Under certain conditions! Sweet things in moderation instead of huge amounts are allowed!
Try to follow the “Eatwell Plate” (Food Standards Agency) or rather, AIQUM’s plans to guarantee the healthiest possible choice of food and to lose weight successfully and in a healthy way.
Are any foods banned when getting slim? Banning is banned, as you will usually do the opposite and make losing weight more difficult!
Drink enough: If you want to lose weight, you should drink at least 2 litres of liquid a day. Unsweetened fruit juices, mineral water, fruit teas are the best and drinks like cola of sweetened fruit juices are counterproductive!
Sport, exercise and physical activity should be added step by step. You can get individual Training Plans, as well as Menu Plans, at AIQUM. So that you lose weight effectively.
Read what AIQUM members think about getting slim with AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos: