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How to eat healthily, stay slim or lose weight - detailed information


How to eat healthily, stay slim or lose weight

Whether you want to stay healthy, lose or maintain your weight, get more energy or for another reason, then eating healthily and exercising are very important. We all know what to do in theory, but how many of us do it in practice?

Grandmothers and mothers always tell us that breakfast is the most important meal of the day, well they’re right. If you eat a healthy, filling, breakfast, then it will set you up for the day.

Here’s some information about eating healthy breakfasts:

If you eat a nutritious breakfast, then this will give you enough energy for the whole day.

If you start off by skipping breakfast then you may be hungry during the day and consequently eat more.

If you skip breakfast you may have vitamin and mineral deficiencies.

If you skip breakfast, you may not have enough energy to do your work.

If you skip breakfast, you may be heavier and unhealthier than those who don’t.

You don’t have to have a huge breakfast, just eat something to give you some energy for the first part of the day.

If you’re in a hurry, then eat your breakfast on the road (not when driving of course) or in the office while checking your emails. Try fruit, yogurt, muesli, a smoothie, a healthy, lean sandwich. Drink a cup of herbal tea or juice.

Healthy Snacks

When we think of snacks, we often think of unhealthy food like crisps or sweets. This is snacking at its worst. If you want to eat healthy, stay slim or lose weight, then you need to eat healthy snacks.  Eating a mid morning and mid afternoon snack also means that your blood sugar level doesn’t drop drastically and so you don’t start craving sugar, or at least shouldn’t. Diabetics have to snack to keep their blood sugar levels steady.

Good things to eat include

Fruit, low GI, such as a pear, apple or berries

Low calorie muesli bars

A small glass of juice

Raw veg sticks, such as carrots and celery

Low fat dips and veg sticks or rice cakes

Rice cakes

Low fat or diet yogurt

Nutritious Lunch Ideas

Many of us are used to eating our lunch at our desks or running between meetings. Of course this isn’t good, as we tend to wolf our food down, instead of digesting it slowly and enjoying it, under these situations. This can lead to weight gain, amongst other things, as the food isn’t digested properly. But, alas, that’s modern life. So if you lunch on the move try

Wholemeal sandwiches or bagels with lean meat, fish or soya protein

Rice balls

A piece of fruit with low GI

A healthy soup. But avoid white bread

A low fat yogurt

Healthy leftovers

If you have time for a full meal, then either prepare it the night before, so save time in the morning, or buy something on the way.

A healthy salad, with lean meat, fish or pulses. Have a look at the healthy choices in the supermarket, if short on time. Or go to the canteen or a café.

If you’d like to lose weight then look no further. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy.  Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.

AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! An Expert-Team helps you to follow these plans, answers your questions and supports your weight loss! 

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


27.09.2020, 00:57:40

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