High Fibre Diet for Weight lossFibre is very important for the normal function of the body. If you eat a low fibre diet it can lead to numerous health problems. But, fibre is also very important for those of you who want to lose weight. Make sure you eat the recommended amount of fibre every day.
Fibre Makes our Stomachs Full
There are two kinds of fibre: soluble and insoluble. Once soluble fibre is mixed with water, it swells in your stomach. Due to the resulting mass in your stomach, you feel full, which means that you eat less, Hence, fibre being important for weight loss.
Fibre Reduces Blood Sugar Levels
If you eat the right amount of soluble fibre, then this will cause your digestive system to work more slowly. This is good if you eat food with a high glycemic index (GI), as these make our blood sugar levels increase quickly, which means that we’ll start to feel hungry again very soon after eating. This is not only bad for general health, but especially if you’re on a weight loss diet.
Fibre Reduces Sugar Cravings
High Glycemic Index foods contain a lot if sugar (carbs) and they also help to reduce blood sugar peaks, which can lead to you craving food. Unstable blood sugar levels or high blood sugar levels can also contribute to obesity and other health problems caused by overweight.
Fibre for a Healthy Body
If you eat a lot of fibre in your diet, then you’ll probably follow a diet that contains more essential nutrients that if you follow a diet containing low fibre food. The reason for this is, if you eat a high fibre diet, it will contain a lot of vegetables, fruit, healthy grains, fish and seeds. This is a perfect recipe for you to lose weight, stabilise it once you have reached your target and improve your general health.
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Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty