fattening foodsYou want to lose weight and ask yourself what are the fattening foods? For everybody who wants to lose weight and starts a diet is important to learn which foods are the fattening foods!
Since fats provide in relation to proteins and carbohydrates the most calories, ie twice as many per gr, fats are real fattening! Here are s.g. hidden fats very tricky, so fats in foods to which we would never have expected as much fat, especially dangerous - this is found in meats, chocolate, cheese, chips, cookies, etc.
Early potatoes and noodles were considered fattening foods - now we know that these are very filling foods that do not make you fat, provided that the pasta sauce is not to be greasy!
What can AIQUM do for you? AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty