Fad Diets, Slimming and Weight Loss Plans - detailed information
Fad Diets, Slimming and Weight Loss Plans
Many of you will know the word Fad Diet. These are ways to lose weight that mean that you lose weight very quickly in the beginning, but as they donít help you to change the way you eat and live, you will very likely gain back all the weight you lose again as soon as you start to eat normally again. Thereís only one way to lose weight in a healthy way and that takes time and patience, plus a strong will and dedication.
You also have to think about your health, when you are losing weight and this is as important as losing weight. Make sure that you avoid fad diets, especially if you have a lot of weight to lose. Go for diets based on scientific facts and that includes all the vitamins and minerals you need. Avoid suffering from the yo yo effect when you stop a diet, like a fad diet.
Any quick diet solution usually means that you donít actually burn or los body fat, as you would on a balanced, weight loss program, but that you lose water and muscle. This is not what you want, as losing too much fluid is not good for your body, neither is losing muscle mass. Also, if you burn muscle instead of fat, your body automatically goes into a saving mode and that means that once the diet is over you will gain your weight, and possible more back. Very often people after finishing such diets end up being heavier than they were at the start. The goal is to burn the excess fat in your body, so that you lose weight in a healthy way and donít put your health at risk.
Another problem of fad dieting is, if you donít eat enough then the body doesnít get the essential nutrients or the number of calories it needs to work properly. Also, many people go on fat free diets and our body needs a certain amount of healthy fats, such as omega 3 and 6. Fat and carbs have become bad words, but they arenít they are essential to our body, if eaten in the right amount and the right kind.
Millions of pounds a year are spent in the UK on diets and a lot of that money, unfortunately, goes on unhealthy options, which wonít lead to long term weight loss. It is a common myth that men donít go on diets, thatís not true. Many a man has decided that itís time to lose weight, especially men of a certain age, and they also need to find the right diet for them. A good nutritional menu plan will cater for whatever age, sex sand height you are and what kind of work you do. It will be taken into consideration if you are active, partly active or sit down the whole day, as this is also an important factor in getting the correct diet plan for you.
If youíd like to lose weight then look no further. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories: Success lose weight stories