eat to lose weightShould we eat to lose weight? Itīs hard to believe, but you have to take enough calories to lose weight! A minimum of 1200 calories a day allows you to lose weight healthy and to avoid the jojo-effect!
What can AIQUM do for you? On AIQUM you donīt have to count the calories on yourown - AIQUM offers you tailor made nutrition plans so you eat enough but not to much to lose weight!
AIQUM offers you more than the possibility to eat to lose weight! You can get exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty