calories for weight lossCalories and weight loss - what do they have in common? Calories are the most important factor for losing weight! Not fat, not protein, not carbohydrates decide if you lose weight or gain weight - only calories do that!
To lose 1 Pound fat you have to burn 3500 calories or to save 3500 calories in your nutrition! What does it mean? Do I have to count calories? Donīt worry, AIQUM does it for you!
What can AIQUM do for you? AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
text translated by google
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty