calorie intake to lose weight, calorie intake for weight lossWhat a rule do calorie intake play when you want to lose weight? The calorie intake and weight loss have very much in common, you can say: calories are the most important factor to lose weight and only your calorie intake decides if you lose weight, gain weight or hold your weight!
To lose 1 Pound fat you have to burn 3500 calories or to save 3500 calories in your nutrition! (to lose 1kg Bodyfat you have to lose 7000 calories!). But be carefull: you have to take a minimum intake of calories to burn fat instead of muscles!
But donīt worry, you must not start to examine all these things about your calories, when you want to lose weight - AIQUM does it for you!
AIQUM offers you tailor made nutrition with your individual calorie intake! You also get exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! An Expert-Team helps you to follow these plans, answers your questions and supports your weight loss!
We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!
Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:
Success lose weight stories
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: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty