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calculate basal metabolism - detailed information

 

calculate basal metabolism

Weight loss works with a simple formula:  you have to save or to burn 3500 cal to lose 1 Pound body fat!


To work with it, one must first calculate its own basal metabolism. The basal metabolic rate reflects our calorie requirement per day (no work and sport). There are many different formulas, which are being offered - in order to calculate the basal metabolism, is offering this simple formula:


For women:


BMR = body weight x 24 x 0.9


For men:


BMR = body weight x 24 x 1


Example:


a woman with a body weight of 70kg requires 1512kcal (70x 24x 0.9) per day!


What can AIQUM do for you? AIQUM calculates the basal metabolic rate for you! And afterwords it offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! Losing weight has never been so easy before!


We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!


Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:


Success lose weight stories

text translated by google


: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty

 

 
19.08.2019, 13:03:06

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